Amount of nutrients in 100 g (grams) of Cheese, muenster, low fat.
| Nutrient | Amount and Unit | Percentage |
Water
|
50.5 g
|
50.5%
|
Energy (calorie)
|
271 kcal
|
|
Energy (joule)
|
1135 kJ
|
|
Protein
|
24.7 g
|
24.7%
|
Total lipid (fat)
|
17.6 g
|
17.6%
|
Ash
|
3.7 g
|
3.7%
|
Carbohydrate, by difference
|
3.5 g
|
3.5%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
3.5 g
|
3.5%
|
Calcium, Ca
|
529 mg
|
0.53%
|
Iron, Fe
|
0.41 mg
|
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
468 mg
|
0.47%
|
Potassium, K
|
134 mg
|
0.13%
|
Sodium, Na
|
600 mg
|
0.6%
|
Zinc, Zn
|
2.81 mg
|
|
Copper, Cu
|
0.031 mg
|
|
Selenium, Se
|
14.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.01 mg
|
|
Riboflavin
|
0.36 mg
|
|
Niacin
|
0.1 mg
|
|
Vitamin B-6
|
0.06 mg
|
|
Folate, total
|
12 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
12 µg
|
|
Folate, DFE
|
12 µg
|
|
Choline, total
|
15.4 mg
|
0.02%
|
|
Vitamin B-12
|
1.47 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
175 µg
|
|
Retinol
|
174 µg
|
|
Carotene, beta
|
8 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
593 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.15 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.3 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.3 µg
|
|
Vitamin D
|
13 IU
|
|
Vitamin K (phylloquinone)
|
1.5 µg
|
|
Fatty acids, total saturated
|
10.95 g
|
10.95%
|
4:0 butanoic, butyric fatty acid
|
0.571 g
|
0.57%
|
6:0 hexanoic, caproic fatty acid
|
0.337 g
|
0.34%
|
8:0 octanoic, caprylic fatty acid
|
0.197 g
|
0.20%
|
10:0 decanoic, capric fatty acid
|
0.442 g
|
0.44%
|
12:0 dodecanoic, lauric fatty acid
|
0.494 g
|
0.49%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.769 g
|
1.77%
|
16:0 hexadecanoic, palmitic fatty acid
|
4.622 g
|
4.62%
|
18:0 octadecanoic, stearic fatty acid
|
2.136 g
|
2.14%
|
Fatty acids, total monounsaturated
|
5.09 g
|
5.09%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.394 g
|
0.39%
|
18:1 undifferentiated
|
4.421 g
|
4.42%
|
20:1 eicosenoic, gadoleic
|
0.265 g
|
0.26%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.65 g
|
0.65%
|
|
18:2 undifferentiated
|
0.397 g
|
0.40%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.257 g
|
0.26%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
63 mg
|
0.06%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|